First Play Nutrition
Nutrition is the First Play
Why first play nutrition
Athletes are taught how to throw, hit, run, lift, and compete. But many are never taught the skill underneath all of it: how to fuel the body they are asking to perform.
Nutrition information is everywhere. Yet, it is hard to find someone who actually understands what a young athlete needs. It IS protein, carbs, and fats; but it is also a packed schedule, picky eating, a tournament every weekend, and navigating a constant stream of opinions about food.
First Play Nutrition starts with YOUR athlete. We build the foundation that gives athletes the edge to train harder, recover better, and perform at their best while developing habits that protect their long-term health and performance.
ABOUT HAILEy
I am a Registered Dietitian, former professional athlete, and mom of young boys.
I spent nearly 10 years working with adult athletes, helping them build individualized nutrition strategies to support training, recovery, and performance. Over the years I identified that my clients were trying to improve performance while trying to undo habits and beliefs around food that were built years earlier.
First Play Nutrition exists to teach those skills earlier!
I specialize in individualized nutrition and using athlete-specific feedback and goal-driven adjustments to guide decisions forward. Every athlete is different and every sport has unique demands. I coach directly from the sidelines by focusing on YOUR athlete, their sport, their goals, their training demands, their schedule, and the feedback their body is already providing.
Coaching is collaborative. We find opportunities for improvement and build on the nutrition strategies that augment performance NOW while creating habits that last long after their playing days.
Who I help
Youth Athletes + Families
From the 8 year old whose parents are still making every food decision, to the 17 year old who is largely feeding themselves and heading toward college.
Individualized nutrition coaching for athletes and the families fueling them.
competitive athletes
More specific training or recruiting goals require more directed nutrition coaching.
Performance-focused protocols built around your sport, your goals, and your timeline.
teams + organizations
Education designed for coaches, athletes, and parents.
Presentations, parent nights, and nutrition education brought directly to your program.
work with first play nutrition
Fueling an athlete is a team sport.
First Play Nutrition helps athletes and families build practical nutrition skills to support performance, recovery, and lifelong health. Whether you are looking for individual support, team education, or simply want to learn more, I'd love to connect.
Email: hailey@firstplaynutrition.com
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